Drinking While Folding Clothes.

One weekend I was in my laundry room folding clothes and I suddenly started perspiring and feeling extremely hot. Right away I asked one of my girls to get some water for me. After drinking 4 cups of water, I felt revived.

Ladies I took something away from this experience. I learned something. We are busy doing all kinds of chores and tasks around the house but these activities are so routine to us that we do not view them as exercise. We don’t equate the energy exertion associated with these activities with that of completing a workout at the gym. If we think about it though, we expend the same or more energy just doing our mom duties. Given this, we must keep our bodies properly hydrated!

Until next time…

A Frantic Mom 💜

 

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About A Frantic Mom

A Frantic Mom is a successful writer and blogger. She’s currently working on her first book and offering online coaching services. She’s the owner of the Frantic Mom Apparel Shop found at https://shop.spreadshirt.com/franticmom and she owned and operated a mid-sized commercial childcare facility. She enjoys speaking before crowds at parenting workshops and she presents “well-being” and “parenting” webinars on how to achieve a healthy work-life balance. After all, she is proof that it can be done! She’s a world traveler, wife and mom of 4 who enjoys learning about and helping others.

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