Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
health
New Year, Fresh Start!
New Year, Fresh Start. A Frantic Mom. Do you want more out of life? Are you tired of financial troubles? Weight that you can't lose? Plans that you can't seem to put into action? Or, utter chaos at home moms? Well, that's where I come in to help you reach your goals using fun, encouraging, … Continue reading New Year, Fresh Start!
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Auntie Peaches 🍑
Hello and Happy New Year!!! I want to share with you my experience at Auntie Peaches Apothecary located at 1831 N. Pearl Street, Jacksonville, FL 32206. I arrived and was warmly greeted by my dear friend, Auntie Peaches! I browsed her store and selected an immune boosting herbal tea and a colon cleansing herbal tea. … Continue reading Auntie Peaches 🍑
My Cholesterol Is What??
I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my cholesterol was 123. I said, "Say what?!!" I was so happy!!! I thought my cholesterol level of 139 last year was great but my current reading confirms that the healthy … Continue reading My Cholesterol Is What??
Drinking While Folding Clothes.
One weekend I was in my laundry room folding clothes and I suddenly started perspiring and feeling extremely hot. Right away I asked one of my girls to get some water for me. After drinking 4 cups of water, I felt revived. Ladies I took something away from this experience. I learned something. We are … Continue reading Drinking While Folding Clothes.
A Frantic Mom: The Mom Coach 