I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
health
Auntie Peaches 🍑
Hello and Happy New Year!!! I want to share with you my experience at Auntie Peaches Apothecary located at 1831 N. Pearl Street, Jacksonville, FL 32206. I arrived and was warmly greeted by my dear friend, Auntie Peaches! I browsed her store and selected an immune boosting herbal tea and a colon cleansing herbal tea. … Continue reading Auntie Peaches 🍑
My Cholesterol Is What??
I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my cholesterol was 123. I said, "Say what?!!" I was so happy!!! I thought my cholesterol level of 139 last year was great but my current reading confirms that the healthy … Continue reading My Cholesterol Is What??
Drinking While Folding Clothes.
One weekend I was in my laundry room folding clothes and I suddenly started perspiring and feeling extremely hot. Right away I asked one of my girls to get some water for me. After drinking 4 cups of water, I felt revived. Ladies I took something away from this experience. I learned something. We are … Continue reading Drinking While Folding Clothes.
KidsDoc App
I found out about this wonderful app from my kids’ pediatrician. There are things we typically take our kids to the doctor for only to find out we could have resolved the issue with a little knowledge. Or sometimes, we think we know how to handle common things such as nosebleeds but when we're faced … Continue reading KidsDoc App
Healthy Yet Delicious 😋
chicken patties with romaine lettuce Ladies I want to share this easy, healthy quick lunch meal with you. Your kids will love it and it takes no time to make it. On the weekends I bake chicken patties in my oven and serve them chopped over romaine lettuce. I like Italian dressing so I give … Continue reading Healthy Yet Delicious 😋
A Frantic Mom: The Mom Coach 