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Drinking While Folding Clothes.

One weekend I was in my laundry room folding clothes and I suddenly started perspiring and feeling extremely hot. Right away I asked one of my girls to get some water for me. After drinking …

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Your New Year’s Gift….

A small but mighty challenge for you….sit down and “run through” your daily routine. Then determine what action(s)/inaction(s) you will change based on the outcome you anticipate. Do this often and watch how it changes …

How to Accomplish Anything…

I came across this quote and it really resonates with me so I’m sharing it with you. With focus you can achieve anything! You can…become a better you; lose weight; become healthier; become a more …

(1) Turn off the radio in your car after dropping your kids off for school in the morning. Enjoy this quiet time! Use this time to think! We are so used to the noise of …