Ladies, I’ve officially launched my transformational life and health coaching Instagram page!!! Click on the link below… https://www.instagram.com/reel/ClXJ0JXoSET/?igshid=MDJmNzVkMjY= Check out my video! Sameatria Okam, MBA and Cert. Life & Health Coach a.k.a A Frantic Mom I’m currently gifting 25 free coaching sessions on a first some, first serve basis! Book you absolutely free transformational session … Continue reading See Me on Instagram!
Well-Being
Mom Tip #10
Wondering why you feel so tired and lacking energy all of the time? Combat that by drinking tons of water! There are things you need to do to achieve the healthiest version of you but this is the best start. Start drinking more water today. The goal is to drink half of your body weight … Continue reading Mom Tip #10
Perfect Lab Results!
I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives. I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the … Continue reading Perfect Lab Results!
Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
A Frantic Mom: The Mom Coach 