Ladies, I’ve officially launched my transformational life and health coaching Instagram page!!! Click on the link below… https://www.instagram.com/reel/ClXJ0JXoSET/?igshid=MDJmNzVkMjY= Check out my video! Sameatria Okam, MBA and Cert. Life & Health Coach a.k.a A Frantic Mom I’m currently gifting 25 free coaching sessions on a first some, first serve basis! Book you absolutely free transformational session … Continue reading See Me on Instagram!
Wondering why you feel so tired and lacking energy all of the time? Combat that by drinking tons of water! There are things you need to do to achieve the healthiest version of you but this is the best start. Start drinking more water today. The goal is to drink half of your body weight … Continue reading Mom Tip #10
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Sending a positive message your way… Until next time…
My gosh it is hard to engage in active listening! I participated in an active listening study where I acted as a coach and my teammate was my client. I had to allow my client to talk to me about a particular topic without me giving advice, sharing my opinion or sharing a relevant story. … Continue reading Most of Us Fail at Active Listening!
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me