I want to share with you my featured article in the Natural Awakenings magazine publication. Here is a screenshot of and link to the article. Natural Awakenings featuring Coach Sam https://www.najax.com/2023/11/30/473818/december-2023-natural-awakenings-jacksonville-st-augustine-florida If you’d like to experience the power of my coaching program and work on your New Year, New You goals, please don’t hesitate to … Continue reading My Magazine Feature
workingmoms
Organization Is Much More Than You Think.
When we think of the word organization, we think of a place with plastic storage bins neatly arranged for ease of access and usability. Or we think of a neatly arranged desk or a purse that does not have papers scattered about in it. We may also envision clothes neatly arranged in a closet. I … Continue reading Organization Is Much More Than You Think.
Part 2: Emotional Eating with Coach Sam & Coach Krystle
Join us for part two of this very relevant and prevalent topic of emotional eating. This is a topic that has much to be discussed, so join us for tips and breakthroughs! YouTube: Coach Sam & Coach Krystle https://youtu.be/0uecBs42XH8?si=vm6NGD1ak49xHtbu
5 Tips for Deeper Spiritual Life!
Hello ladies! I’m sharing 5 tips for developing a deeper spiritual life…. 1. Read a Bible passage or devotion each day and reflect on the reading to yourself for 5 minutes. Notice your thoughts and feelings after reading the passage. 2. Reach out to someone “new” every week. You know how you have family and … Continue reading 5 Tips for Deeper Spiritual Life!
The Cure for Stubborn Belly Fat 🤔
Hello Ladies! Check out this 40-second video to get help with that stubborn belly fat that you have not been able to get rid of since you had kids or since you were in your late twenties. I’ve already shed almost 20 lbs of mine in just over 2 months and I feel amazing!!! No, … Continue reading The Cure for Stubborn Belly Fat 🤔
Get Out of The “Rat Race”
Hello Ladies! Let me show you how to get out of the infamous rat race of running to work, parenting, giving and caring for everyone but yourself and waking up the next day to repeat the cycle. Life can be a lot more fulfilling. Take a look at my video below and check out the … Continue reading Get Out of The “Rat Race”
Life, Health, and Mom Coach 