My Blood Pressure Is What??? 😲
I went to the doctor soon after writing my post “Forgetting To Take Care of Me” wherein I speak about forgetting to go for my annual doctor visit. I never had elevated blood pressure until …
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Your New Year’s Gift….
A small but mighty challenge for you….sit down and “run through” your daily routine. Then determine what action(s)/inaction(s) you will change based on the outcome you anticipate. Do this often and watch how it changes …
How to Accomplish Anything…
I came across this quote and it really resonates with me so I’m sharing it with you. With focus you can achieve anything! You can…become a better you; lose weight; become healthier; become a more …
Too Many Pairs of Shoes
We make purchases oftentimes without much thought because we have the means to do so by way of credit cards or the fact that we just got paid. We end up accumulating so much stuff …
Mindfulness—A Key Ingredient For Effective Parenting
Hello my Frantic Mom Friends! I love to read! Especially about topics that improve my life in some way. As I learn, I share with you all. I came across something beautiful and useful that …