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My Blood Pressure Is What??? 😲

I went to the doctor soon after writing my post “Forgetting To Take Care of Me” wherein I speak about forgetting to go for my annual doctor visit. I never had elevated blood pressure until …

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Your New Year’s Gift….

A small but mighty challenge for you….sit down and “run through” your daily routine. Then determine what action(s)/inaction(s) you will change based on the outcome you anticipate. Do this often and watch how it changes …

How to Accomplish Anything…

I came across this quote and it really resonates with me so I’m sharing it with you. With focus you can achieve anything! You can…become a better you; lose weight; become healthier; become a more …