Ladies this is a reminder to take care of yourselves. Our health is everything, yet we don't realize it. We have to treat our bodies with delicacy in every way. I called my doctor's office to schedule my annual Well Woman exam and the scheduler told me it has been two years since I last … Continue reading Forgetting To Take Care Of Me
healthy
Frantic Mom Spaghetti 🍝
Items and Ingredients: meat of your choice (ground turkey/beef/sausage); spaghetti pasta; 1 large onion; two 16 oz. cans of spaghetti sauce; olive oil; your favorite seasonings (salt, pepper, garlic, beef boullion, onion powder....); a pot for boiling your spaghetti noodles and a pan for your spaghetti sauce. Boil your spaghetti noodles. Pour a large cooking … Continue reading Frantic Mom Spaghetti 🍝
10 Secrets To Happiness!
Don’t rush! Start by waking up early enough so you have the time required to avoid rushing. Go to bed early…so you can wake up early and avoid rushing.Do a little cleaning in the morning before work….this works great for folding clothes. Rather than gripe about having to fold clothes I use clothes-folding time to … Continue reading 10 Secrets To Happiness!
Don’t Rush Me!
Don't Rush Me. Now that I’ve figured out how to slow down and stop rushing, I get disgruntled around people that make me feel rushed as a result of their hurried state. But, rather than being annoyed by these behaviors, I want to help you slow down if you are a “rusher”. Besides, rushing results … Continue reading Don’t Rush Me!
Be Fearless!
http://www.bible.com/1/2ti.1.7.kjv Good morning everyone! I'd like to encourage each of you to go out into the world today and be fearless and powerful. Show love and kindness to others in some way. Lastly, exercise discipline. It could be an act as small as putting one less packet of sugar in your coffee for improved health … Continue reading Be Fearless!
7 Things I Love About Me…
7 Things I Love About Me. Can you think of at least 7 things you love specifically about YOU? Not your kids or your spouse or your car…YOU! If you can’t come up with 7, you’ve got some work to do and I’m here to help and support you. Subscribe with your email address below … Continue reading 7 Things I Love About Me…
Life, Health, and Mom Coach 