Hello Everyone…especially Working Parents 😉!
I want to share a quick, easy and healthy meal. Slice some squash, kale and meat of your choice. Add a dab of oil to a pan. Then add your food and healthy seasoning to the pan. Here are some healthy seasoning suggestions: garlic powder, onion powder, crushed pepper, thyme, basil, oregano…. Sauté everything for 15-20 minutes (turn periodically) and you have a fantastic meal.
I tell my daughters it will make their hair grow and they end up competing with one another to see who will eat the most!
Also, did I mention this meal is inexpensive? 💵
Side bar: Let’s all eat healthier and teach our kids how to. Let’s cut out the diabetes, colon cancer, high blood pressure and other ailments that are heavily linked to our diet. With lots of love from A Frantic Mom 💜
Life, Health, and Mom Coach 
That looks delicious and seems too easy to prepare, too. I think I’ll give it a go.
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This is so cool! I dont even like veggies but I force them to EAT IT!! 😃😃maybe the boys would get into this quick and easy fix!!! I may freestyle with some potatoes too!! Hmm 😋….
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Omg…that is a great idea…just the picture alone looks tasty and healthy…the fact that it’s quick too means we will be having that real soon…. Also, that’s a cute and genius idea that you shared with the girls…too funny….😘
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Thank you so much Nickora!!! You and your family will truly enjoy the meal. I made it last night substituting broccoli for kale. Glad the post made you laugh 😊
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