New Year, Fresh Start. A Frantic Mom. Do you want more out of life? Are you tired of financial troubles? Weight that you can't lose? Plans that you can't seem to put into action? Or, utter chaos at home moms? Well, that's where I come in to help you reach your goals using fun, encouraging, … Continue reading New Year, Fresh Start!
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Mom Tip #10
Wondering why you feel so tired and lacking energy all of the time? Combat that by drinking tons of water! There are things you need to do to achieve the healthiest version of you but this is the best start. Start drinking more water today. The goal is to drink half of your body weight … Continue reading Mom Tip #10
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Don’t Give Up!
Sending a positive message your way… Until next time…
Most of Us Fail at Active Listening!
My gosh it is hard to engage in active listening! I participated in an active listening study where I acted as a coach and my teammate was my client. I had to allow my client to talk to me about a particular topic without me giving advice, sharing my opinion or sharing a relevant story. … Continue reading Most of Us Fail at Active Listening!
What My Coach/Counselor Revealed To Me
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Life, Health, and Mom Coach 