Good afternoon Friends! I hope you all had a fantastic Thanksgiving! I want to ask you all to learn to listen to your own needs and moral desires. We tend to find it very easy to take good care of others but we often neglect taking good care of ourselves. Taking care of yourself requires … Continue reading Listening to and Taking Care of Your Needs
Well-Being
Thought for Saturday…
Have a great Saturday!!!
Today’s Thought (8/27/21)
Thought for today…
Auntie Peaches 🍑
Hello and Happy New Year!!! I want to share with you my experience at Auntie Peaches Apothecary located at 1831 N. Pearl Street, Jacksonville, FL 32206. I arrived and was warmly greeted by my dear friend, Auntie Peaches! I browsed her store and selected an immune boosting herbal tea and a colon cleansing herbal tea. … Continue reading Auntie Peaches 🍑
My Cholesterol Is What??
I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my cholesterol was 123. I said, "Say what?!!" I was so happy!!! I thought my cholesterol level of 139 last year was great but my current reading confirms that the healthy … Continue reading My Cholesterol Is What??
My Blood Pressure Is What??? 😲
I went to the doctor soon after writing my post "Forgetting To Take Care of Me" wherein I speak about forgetting to go for my annual doctor visit. I never had elevated blood pressure until midway into my fourth and last pregnancy at age 36. I thought my prehypertension blood pressure readings would go away … Continue reading My Blood Pressure Is What??? 😲
Life, Health, and Mom Coach 