Hi Ladies! Just before you begin your day today, I want to help you focus on clearing toxicity today and each day moving forward… Do you know you are in control of who and what you allow into your personal sphere? I believe some of the health problems we suffer with can be prevented, improved … Continue reading Clearing Toxicity
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Thought for Saturday…
Until next time…
Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
Here is a wonderful time-saving, stress-relieving tip... I’m currently at a great point with regard to time management. Even though I’m good at it (now), I still look for small time management wins because they really do add up! What I’ve started doing is... checking my mail only on Wednesdays and Saturdays. When I check … Continue reading Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
Do it “little-by-little”
Work on things little-by-little and you will be surprised by what you accomplish. It's easy to get discouraged and, as a result, do nothing. We always have a ton of things to do but we must stop overwhelming ourselves trying to do it all RIGHT NOW. Break tasks down with 1 big/high priority task and … Continue reading Do it “little-by-little”
My Cholesterol Is What??
I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my cholesterol was 123. I said, "Say what?!!" I was so happy!!! I thought my cholesterol level of 139 last year was great but my current reading confirms that the healthy … Continue reading My Cholesterol Is What??
My Blood Pressure Is What??? 😲
I went to the doctor soon after writing my post "Forgetting To Take Care of Me" wherein I speak about forgetting to go for my annual doctor visit. I never had elevated blood pressure until midway into my fourth and last pregnancy at age 36. I thought my prehypertension blood pressure readings would go away … Continue reading My Blood Pressure Is What??? 😲
Life, Health, and Mom Coach 