I received the journal in the photo below from one of my son’s health care providers while he was battling brain cancer. I’m using it this morning to get my day started in a positive manner—no depressing news-just time to write and talk to God and reflect on his goodness. You can find this journal … Continue reading Getting the Day Started…
stress
PAINTING TO EXPRESS AND RELEASE EMOTIONS…
Many of you know I’ve been grieving the loss of a marriage/family structure and the loss of my sweet little son. Grief is an emotion that needs to be processed in healthy ways to help us cope until we see our loved ones again 🙏🏾. I want to share a short video of a couple … Continue reading PAINTING TO EXPRESS AND RELEASE EMOTIONS…
What Would You Do If You Won the Lottery?
What would you do if you won the lottery? If I won the lottery I would redeem my winnings and do nothing. I would give myself time to calm down and focus. I would not start spending because it would be without thought or planning. I’d take time to plan philanthropic efforts, investments and spending. … Continue reading What Would You Do If You Won the Lottery?
Quick Tips for Busy Women to Manage Stress
Subscribe using your email with the “Get Empowered” link below and get a free copy of my e-guide: “Quick Tips for Busy Women to Manage Stress” emailed to you. Coach Sam http://www.mbswomenscoaching.com
An Attraction or Town Close to Home That You Keep Putting Off Visiting
Name an attraction or town close to home that you still haven't got around to visiting. Mine would be Myrtle Beach, SC. I travel in between my two homes (Virginia and Florida) quite frequently, but I’ve never visited the popular Myrtle Beach. I hear so much about it and I would like to visit, but, … Continue reading An Attraction or Town Close to Home That You Keep Putting Off Visiting
Mom Life
This photo needs no words 😞😕
Life, Health, and Mom Coach 