I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
#selfcare
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Don’t Give Up!
Sending a positive message your way… Until next time…
Simple But Sweet…
Yesterday I was hungrily and busily working from home. At this particular moment I just couldn’t step away to cure my hunger. I didn’t communicate to anyone that I was hungry—actually I had not been in communication with anyone in my home because I was working so hard at the moment. It touched me deeply … Continue reading Simple But Sweet…
Don’t Be Afraid To Speak Up!
Hello Friends! I want to encourage you all today to start speaking up more. I’ve been witness to countless times when people listen in on instructions or details being provided to them then when the facilitator (their work manager, a peer, their doctor/lawyer, whomever…) asks them if they understand, they nod and pretend they do … Continue reading Don’t Be Afraid To Speak Up!
Visit A Coach or Counselor
Hello Frantic Mom Friends! I’m writing to you today to recommend that we all go and see a coach or counselor. Given that we’ve had to live our lives in an unprecedented way for the past couple of years, I think its a great idea to go and sit with a professional to talk and … Continue reading Visit A Coach or Counselor
A Frantic Mom: The Mom Coach 