Many of you know I’ve been grieving the loss of a marriage/family structure and the loss of my sweet little son. Grief is an emotion that needs to be processed in healthy ways to help us cope until we see our loved ones again 🙏🏾. I want to share a short video of a couple … Continue reading PAINTING TO EXPRESS AND RELEASE EMOTIONS…
self care
Today’s Thought (8/27/21)
Thought for today…
Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
Here is a wonderful time-saving, stress-relieving tip... I’m currently at a great point with regard to time management. Even though I’m good at it (now), I still look for small time management wins because they really do add up! What I’ve started doing is... checking my mail only on Wednesdays and Saturdays. When I check … Continue reading Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
KidsDoc App
I found out about this wonderful app from my kids’ pediatrician. There are things we typically take our kids to the doctor for only to find out we could have resolved the issue with a little knowledge. Or sometimes, we think we know how to handle common things such as nosebleeds but when we're faced … Continue reading KidsDoc App
Forgetting To Take Care Of Me
Ladies this is a reminder to take care of yourselves. Our health is everything, yet we don't realize it. We have to treat our bodies with delicacy in every way. I called my doctor's office to schedule my annual Well Woman exam and the scheduler told me it has been two years since I last … Continue reading Forgetting To Take Care Of Me
Frantic Mom’s Top 10 Best Reads List!
This is a list of 10 books that propelled me in some way on my journey to a better version of me. I'm certain they will have a positive impact on you too so check them out... Motivational Self-Help Books: Happy Women Live Better (Valerie Burton) Girl Wash Your Face (Rachel Hollis) Attitude is Everything … Continue reading Frantic Mom’s Top 10 Best Reads List!
Life, Health, and Mom Coach 