Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
me time
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
Here is a wonderful time-saving, stress-relieving tip... I’m currently at a great point with regard to time management. Even though I’m good at it (now), I still look for small time management wins because they really do add up! What I’ve started doing is... checking my mail only on Wednesdays and Saturdays. When I check … Continue reading Mom Tip# 8: Check It Much Less Than You Do…No, Not Your Phone!
(1) Turn off the radio in your car after dropping your kids off for school in the morning. Enjoy this quiet time! Use this time to think! We are so used to the noise of the radio that we don't take advantage of this precious alone time. (2) Implement a mandatory Reading Hour for your … Continue reading
7 Things I Love About Me…
7 Things I Love About Me. Can you think of at least 7 things you love specifically about YOU? Not your kids or your spouse or your car…YOU! If you can’t come up with 7, you’ve got some work to do and I’m here to help and support you. Subscribe with your email address below … Continue reading 7 Things I Love About Me…
Beautiful Beach Bike Ride
I took some vacation time at the beginning of this new year and I made sure I did things I wanted to do versus mundane tasks like cleaning, organizing, purging, catching up on mail…. So, I drove my friend and I out to our local beach, which is about 20 minutes away from the city … Continue reading Beautiful Beach Bike Ride
A Frantic Mom: The Mom Coach 