Many of you know I’ve been grieving the loss of a marriage/family structure and the loss of my sweet little son. Grief is an emotion that needs to be processed in healthy ways to help us cope until we see our loved ones again 🙏🏾. I want to share a short video of a couple … Continue reading PAINTING TO EXPRESS AND RELEASE EMOTIONS…
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3 Year Old: Daddy You Will Never Blame Me For Dropping Mommy’s Computer!!!
Watch this video of a 3 year old refusing to “go down” for dropping his mom’s laptop. He breaks into dramatic details about how his dad dropped the laptop computer and he repeats the story to make sure his mommy caught every single detail. Most of all he makes sure his mommy knows IT WASN’T … Continue reading 3 Year Old: Daddy You Will Never Blame Me For Dropping Mommy’s Computer!!!
How Does Time Impact My Perspective on Life
How do significant life events or the passage of time influence your perspective on life? Now that I’m in my forties, I can see how special and beautiful my early twenties were. When I hear songs from 20 plus years ago, it takes me back there, and the feeling is so beautiful that it is … Continue reading How Does Time Impact My Perspective on Life
Don’t Let Stress Kill You!
Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
My Son’s First Day of School
My 5-year-old son attended elementary school (kindergarten) for the first time this year. When he got home from his first day of school, I asked him all about it. My son told me his teacher asked him and his classmates to stand up individually and tell the class their name, favorite color and who or … Continue reading My Son’s First Day of School
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Life, Health, and Mom Coach 