I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
lifestyle blog
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Don’t Give Up!
Sending a positive message your way… Until next time…
Happy Juneteenth!!!
Simple But Sweet…
Yesterday I was hungrily and busily working from home. At this particular moment I just couldn’t step away to cure my hunger. I didn’t communicate to anyone that I was hungry—actually I had not been in communication with anyone in my home because I was working so hard at the moment. It touched me deeply … Continue reading Simple But Sweet…
Most of Us Fail at Active Listening!
My gosh it is hard to engage in active listening! I participated in an active listening study where I acted as a coach and my teammate was my client. I had to allow my client to talk to me about a particular topic without me giving advice, sharing my opinion or sharing a relevant story. … Continue reading Most of Us Fail at Active Listening!
Life, Health, and Mom Coach 