Many of you know I’ve been grieving the loss of a marriage/family structure and the loss of my sweet little son. Grief is an emotion that needs to be processed in healthy ways to help us cope until we see our loved ones again 🙏🏾. I want to share a short video of a couple … Continue reading PAINTING TO EXPRESS AND RELEASE EMOTIONS…
life coaching
My Magazine Feature
I want to share with you my featured article in the Natural Awakenings magazine publication. Here is a screenshot of and link to the article. Natural Awakenings featuring Coach Sam https://www.najax.com/2023/11/30/473818/december-2023-natural-awakenings-jacksonville-st-augustine-florida If you’d like to experience the power of my coaching program and work on your New Year, New You goals, please don’t hesitate to … Continue reading My Magazine Feature
If I Could Uninvent Something, It Would Be…
If you could un-invent something, what would it be? If I could uninvent something it would be women’s briefs underwear. I’m sorry my sisters, but this underwear style is not sexy at all. This is my truth. Leave a comment sharing your truth…What would you uninvent? Coach Sam Life, Health and Mom Coach http://www.mbswomenscoaching.com
Organization Is Much More Than You Think.
When we think of the word organization, we think of a place with plastic storage bins neatly arranged for ease of access and usability. Or we think of a neatly arranged desk or a purse that does not have papers scattered about in it. We may also envision clothes neatly arranged in a closet. I … Continue reading Organization Is Much More Than You Think.
Coach Sam Shares the Scoop on How to Transform Your Life
Watch me navigate my online coaching space and show you how to set up the call that will change your life!
Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
Life, Health, and Mom Coach 