So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
learning
Don’t Be Afraid To Speak Up!
Hello Friends! I want to encourage you all today to start speaking up more. I’ve been witness to countless times when people listen in on instructions or details being provided to them then when the facilitator (their work manager, a peer, their doctor/lawyer, whomever…) asks them if they understand, they nod and pretend they do … Continue reading Don’t Be Afraid To Speak Up!
Listening to and Taking Care of Your Needs
Good afternoon Friends! I hope you all had a fantastic Thanksgiving! I want to ask you all to learn to listen to your own needs and moral desires. We tend to find it very easy to take good care of others but we often neglect taking good care of ourselves. Taking care of yourself requires … Continue reading Listening to and Taking Care of Your Needs
Dollar Tree…No Ordinary Store…
Shopping at the dollar store is one way I recommend to help you on your wealth-building journey. Make a list of common items you use such as: Toothpaste Toothbrushes Dish detergent Dishwasher pods Toilet paper Dish cloths Paper towels These are just a few of the awesome items you can find in the dollar store. … Continue reading Dollar Tree…No Ordinary Store…
3 Inspirational Quotes…
Source: Pinterest Source: Pinterest I wanted to share some inspirational quotes with you all! Until next time…
Millennials…Do They Know How To Write Letters?
I was addressing my Christmas cards when I asked my 7-year-old daughter to help me put address labels and stamps on the envelopes. It was then that I noticed this is a lost skill. With all the technology millennials are exposed to there is almost no need to ever send a physical letter through the … Continue reading Millennials…Do They Know How To Write Letters?
Life, Health, and Mom Coach 