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healthy
The Cure for Stubborn Belly Fat 🤔
Hello Ladies! Check out this 40-second video to get help with that stubborn belly fat that you have not been able to get rid of since you had kids or since you were in your late twenties. I’ve already shed almost 20 lbs of mine in just over 2 months and I feel amazing!!! No, … Continue reading The Cure for Stubborn Belly Fat 🤔
Get Out of The “Rat Race”
Hello Ladies! Let me show you how to get out of the infamous rat race of running to work, parenting, giving and caring for everyone but yourself and waking up the next day to repeat the cycle. Life can be a lot more fulfilling. Take a look at my video below and check out the … Continue reading Get Out of The “Rat Race”
Mom Tip #10
Wondering why you feel so tired and lacking energy all of the time? Combat that by drinking tons of water! There are things you need to do to achieve the healthiest version of you but this is the best start. Start drinking more water today. The goal is to drink half of your body weight … Continue reading Mom Tip #10
Perfect Lab Results!
I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives. I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the … Continue reading Perfect Lab Results!
Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
Life, Health, and Mom Coach 