I received the journal in the photo below from one of my son’s health care providers while he was battling brain cancer. I’m using it this morning to get my day started in a positive manner—no depressing news-just time to write and talk to God and reflect on his goodness. You can find this journal … Continue reading Getting the Day Started…
healthy
PAINTING TO EXPRESS AND RELEASE EMOTIONS…
Many of you know I’ve been grieving the loss of a marriage/family structure and the loss of my sweet little son. Grief is an emotion that needs to be processed in healthy ways to help us cope until we see our loved ones again 🙏🏾. I want to share a short video of a couple … Continue reading PAINTING TO EXPRESS AND RELEASE EMOTIONS…
You Can Be Patient My Sister!
Learn this lesson in patience from something we’ve all experienced. Watch this quick video. https://videopress.com/v/BkmAwi2H?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Until next time… Coach Sam
3 Year Old: Daddy You Will Never Blame Me For Dropping Mommy’s Computer!!!
Watch this video of a 3 year old refusing to “go down” for dropping his mom’s laptop. He breaks into dramatic details about how his dad dropped the laptop computer and he repeats the story to make sure his mommy caught every single detail. Most of all he makes sure his mommy knows IT WASN’T … Continue reading 3 Year Old: Daddy You Will Never Blame Me For Dropping Mommy’s Computer!!!
Quick Tips for Busy Women to Manage Stress
Subscribe using your email with the “Get Empowered” link below and get a free copy of my e-guide: “Quick Tips for Busy Women to Manage Stress” emailed to you. Coach Sam http://www.mbswomenscoaching.com
Part 2: Emotional Eating with Coach Sam & Coach Krystle
Join us for part two of this very relevant and prevalent topic of emotional eating. This is a topic that has much to be discussed, so join us for tips and breakthroughs! YouTube: Coach Sam & Coach Krystle https://youtu.be/0uecBs42XH8?si=vm6NGD1ak49xHtbu
Life, Health, and Mom Coach 