Ladies, I’ve officially launched my transformational life and health coaching Instagram page!!! Click on the link below… https://www.instagram.com/reel/ClXJ0JXoSET/?igshid=MDJmNzVkMjY= Check out my video! Sameatria Okam, MBA and Cert. Life & Health Coach a.k.a A Frantic Mom I’m currently gifting 25 free coaching sessions on a first some, first serve basis! Book you absolutely free transformational session … Continue reading See Me on Instagram!
I think we forget that we can give in ways that are not monetary. We can give our service to others. This can be done via volunteering to help others in some way. Don’t think that your time and effort is not a gift because it truly is. I thought of this as I signed … Continue reading Giving Does Not Have To Be Monetary!
I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives. I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the … Continue reading Perfect Lab Results!
So I beat my record breath score of 6!!! My new record score is… A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
My 5-year-old son attended elementary school (kindergarten) for the first time this year. When he got home from his first day of school, I asked him all about it. My son told me his teacher asked him and his classmates to stand up individually and tell the class their name, favorite color and who or … Continue reading My Son’s First Day of School
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!