My 5-year-old son attended elementary school (kindergarten) for the first time this year. When he got home from his first day of school, I asked him all about it. My son told me his teacher asked him and his classmates to stand up individually and tell the class their name, favorite color and who or … Continue reading My Son’s First Day of School
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Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Don’t Give Up!
Sending a positive message your way… Until next time…
Most of Us Fail at Active Listening!
My gosh it is hard to engage in active listening! I participated in an active listening study where I acted as a coach and my teammate was my client. I had to allow my client to talk to me about a particular topic without me giving advice, sharing my opinion or sharing a relevant story. … Continue reading Most of Us Fail at Active Listening!
What My Coach/Counselor Revealed To Me
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Don’t Be Afraid To Speak Up!
Hello Friends! I want to encourage you all today to start speaking up more. I’ve been witness to countless times when people listen in on instructions or details being provided to them then when the facilitator (their work manager, a peer, their doctor/lawyer, whomever…) asks them if they understand, they nod and pretend they do … Continue reading Don’t Be Afraid To Speak Up!
Life, Health, and Mom Coach 