Write about a few of your favorite family traditions. As a child: going to the flea market with my parents and siblings As a mom: sitting around the table singing Happy Birthday and enjoying cake and ice cream at home…and watching the excitement on my kids faces at amusement parks What are your favorite family … Continue reading Your Favorite Traditions
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My Magazine Feature
I want to share with you my featured article in the Natural Awakenings magazine publication. Here is a screenshot of and link to the article. Natural Awakenings featuring Coach Sam https://www.najax.com/2023/11/30/473818/december-2023-natural-awakenings-jacksonville-st-augustine-florida If you’d like to experience the power of my coaching program and work on your New Year, New You goals, please don’t hesitate to … Continue reading My Magazine Feature
Coach Sam a.k.a “A Frantic Mom” needs your help! 😉
Hello Frantic Mom Family! I’d like to ask those of you who have received coaching from MBS Women’s Coaching & Healing Retreat to please leave a Google review 🥰. CoachSam Google Review If you have not experienced our phenomenal coaching, set up a free consultation today at: http://www.mbswomenscoaching.com Have a fantastic day ladies!!!
5 Tips for Deeper Spiritual Life!
Hello ladies! I’m sharing 5 tips for developing a deeper spiritual life…. 1. Read a Bible passage or devotion each day and reflect on the reading to yourself for 5 minutes. Notice your thoughts and feelings after reading the passage. 2. Reach out to someone “new” every week. You know how you have family and … Continue reading 5 Tips for Deeper Spiritual Life!
The Cure for Stubborn Belly Fat 🤔
Hello Ladies! Check out this 40-second video to get help with that stubborn belly fat that you have not been able to get rid of since you had kids or since you were in your late twenties. I’ve already shed almost 20 lbs of mine in just over 2 months and I feel amazing!!! No, … Continue reading The Cure for Stubborn Belly Fat 🤔
Get Out of The “Rat Race”
Hello Ladies! Let me show you how to get out of the infamous rat race of running to work, parenting, giving and caring for everyone but yourself and waking up the next day to repeat the cycle. Life can be a lot more fulfilling. Take a look at my video below and check out the … Continue reading Get Out of The “Rat Race”
Life, Health, and Mom Coach 