Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
amazing women
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Clearing Toxicity
Hi Ladies! Just before you begin your day today, I want to help you focus on clearing toxicity today and each day moving forward… Do you know you are in control of who and what you allow into your personal sphere? I believe some of the health problems we suffer with can be prevented, improved … Continue reading Clearing Toxicity
Mom Tip #9: Change Follows Change
We all have goals, both big and small. The problem is we find it difficult to carry out our big goals. What I’ve found to be most effective for bringing about any change in life is, you have to take that first step. It’s imperative! The aim is not making gigantic steps toward accomplishing your … Continue reading Mom Tip #9: Change Follows Change
Quick Organization Tip!
Hello everyone! I have a quick home organization and efficiency tip for you! I mounted the decorative mailbox in the photo below to use not only for holding car keys, but, I got creative with how I use the mail slot just above the key holders. Well, you know how your kids are always coming … Continue reading Quick Organization Tip!
Frantic Mom’s Top 10 Best Reads List!
This is a list of 10 books that propelled me in some way on my journey to a better version of me. I'm certain they will have a positive impact on you too so check them out... Motivational Self-Help Books: Happy Women Live Better (Valerie Burton) Girl Wash Your Face (Rachel Hollis) Attitude is Everything … Continue reading Frantic Mom’s Top 10 Best Reads List!
Life, Health, and Mom Coach 