I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives. I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the … Continue reading Perfect Lab Results!
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Effectively Coaching My 9-Year-Old!
I’m a Life, Money and Wellness coach so I’ve started coaching my children with the powerful techniques I’ve learned. Let me share a powerful story that unfolded between last night and today… Last night my 9-Year-Old, Naomi, and I went through The Wheel of Life coaching exercise and she came up with 4 powerful goals—-totally … Continue reading Effectively Coaching My 9-Year-Old!
Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
My Son’s First Day of School
My 5-year-old son attended elementary school (kindergarten) for the first time this year. When he got home from his first day of school, I asked him all about it. My son told me his teacher asked him and his classmates to stand up individually and tell the class their name, favorite color and who or … Continue reading My Son’s First Day of School
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Life, Health, and Mom Coach 