I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives. I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the … Continue reading Perfect Lab Results!
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My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Don’t Give Up!
Sending a positive message your way… Until next time…
What My Coach/Counselor Revealed To Me
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Don’t Be Afraid To Speak Up!
Hello Friends! I want to encourage you all today to start speaking up more. I’ve been witness to countless times when people listen in on instructions or details being provided to them then when the facilitator (their work manager, a peer, their doctor/lawyer, whomever…) asks them if they understand, they nod and pretend they do … Continue reading Don’t Be Afraid To Speak Up!
Pick One Thing You Want…
Pick one thing you want to work on in your life and… go after it! Make it a big goal. One that you promise yourself you will not quit going after until you accomplish. Be creative in your approach toward reaching this goal. Think “outside of the box”. Pray about it and tell the world … Continue reading Pick One Thing You Want…
Life, Health, and Mom Coach 