Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
So I beat my record breath score of 6!!! My new record score is… A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Hello Friends! I want to encourage you all today to start speaking up more. I’ve been witness to countless times when people listen in on instructions or details being provided to them then when the facilitator (their work manager, a peer, their doctor/lawyer, whomever…) asks them if they understand, they nod and pretend they do … Continue reading Don’t Be Afraid To Speak Up!
Hello everyone! I have a quick home organization and efficiency tip for you! I mounted the decorative mailbox in the photo below to use not only for holding car keys, but, I got creative with how I use the mail slot just above the key holders. Well, you know how your kids are always coming … Continue reading Quick Organization Tip!
This is a list of 10 books that propelled me in some way on my journey to a better version of me. I'm certain they will have a positive impact on you too so check them out... Motivational Self-Help Books: Happy Women Live Better (Valerie Burton) Girl Wash Your Face (Rachel Hollis) Attitude is Everything … Continue reading Frantic Mom’s Top 10 Best Reads List!