What would you do if you won the lottery? If I won the lottery I would redeem my winnings and do nothing. I would give myself time to calm down and focus. I would not start spending because it would be without thought or planning. I’d take time to plan philanthropic efforts, investments and spending. … Continue reading What Would You Do If You Won the Lottery?
a better you
My Magazine Feature
I want to share with you my featured article in the Natural Awakenings magazine publication. Here is a screenshot of and link to the article. Natural Awakenings featuring Coach Sam https://www.najax.com/2023/11/30/473818/december-2023-natural-awakenings-jacksonville-st-augustine-florida If you’d like to experience the power of my coaching program and work on your New Year, New You goals, please don’t hesitate to … Continue reading My Magazine Feature
Coach Sam a.k.a “A Frantic Mom” needs your help! 😉
Hello Frantic Mom Family! I’d like to ask those of you who have received coaching from MBS Women’s Coaching & Healing Retreat to please leave a Google review 🥰. CoachSam Google Review If you have not experienced our phenomenal coaching, set up a free consultation today at: http://www.mbswomenscoaching.com Have a fantastic day ladies!!!
Don’t Let Stress Kill You!
Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I feel joyful that women are able to recognize what is bothering them and talk about it. I feel the heaviness on them. So what do they do … Continue reading Don’t Let Stress Kill You!
Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
What My Coach/Counselor Revealed To Me
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Life, Health, and Mom Coach 