So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this is! You see, when I first started using a breath analyzer device (months ago) to gauge my weight loss; I consistently blew zeros … Continue reading Routine Is 🔑 to Lasting Change 💛
Well-Being
My Highest Breath Score!!!
I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device issued to me by a company called Invoy. I received it as a part of my employer’s wellness program. What I do with the breath analyzer device is turn … Continue reading My Highest Breath Score!!!
Exercising Can Be Super Easy!
I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months I’ve been wanting to get back into the gym but it has truly been a struggle for me…. However, between getting help from my coaches and … Continue reading Exercising Can Be Super Easy!
Don’t Give Up!
Sending a positive message your way… Until next time…
Most of Us Fail at Active Listening!
My gosh it is hard to engage in active listening! I participated in an active listening study where I acted as a coach and my teammate was my client. I had to allow my client to talk to me about a particular topic without me giving advice, sharing my opinion or sharing a relevant story. … Continue reading Most of Us Fail at Active Listening!
What My Coach/Counselor Revealed To Me
So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the things I mentioned to my counselor that she gave me insightful feedback on. Before I delve deeper, I want you to know I asked my counselor … Continue reading What My Coach/Counselor Revealed To Me
Life, Health, and Mom Coach 